How to manage your emotions

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# 53. Health interview series # 2: how to manage your emotions

Emotions are high right now and understandably so. With the COVID-19 outbreak and the social isolation a lot of us feel out of control.

I interviewed life coach, Danielle Napolio Cox, on how to focus on your emotions right now, how to understand them, and learn how to manage them to get through these difficult times.

Danielle Napolio Cox is a certified Life Coach and creator of the Compassionate Empowerment for Women program. She helps women master their personal relationships with a little bit of gumption and a whole lot of grace. Part Yankee and part Southerner, Danielle will give it to you straight while making you feel right at home.

You can contact Dannielle on her Facebook Page at or on her website at


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