The importance of sleep for your health, mood, and overall well-being

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#54. Health interview series # 3: the importance of sleep for your health, mood, and overall well-being

Are you not getting enough sleep? Or perhaps with the stress and anxiety of COVID-19 and the social isolation you are noticing you are sleeping too much?

In this interview I speak with Mag Secretario, a Personal Energy & Potential Coach, about the importance of sleep, your health, the time change (this was an interesting one I didn't know about!), depression, and what you can do to be well-rested and in a better state of mind.

You can learn more about Mag here:

https://sleepwellnessacademy.com/

and

https://goodlifesleep.com/

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