Rewire your monkey mind for happiness
Do you ever wonder how to have a calm mind, live peacefully, and be happier?
Happiness does not happen by chance, it's something that we have to work on.
Here we share with you the specific steps to take to create a life you love.
Learn how to dial up the joyful and happiness dials in your life to live a more full-filling life! Tame your monkey mind and make it happy.
From meditation to mindfulness, see how you can calm your mind -- without any "woo" (just science based) -- for the ultimate life.
Hear from doctors, nutritionists, therapists, and personal research and experience how to live a healthier and better life.
Hi, I'm Andrea Palten and here to help you fight for your best life … this is a space for inspiration, confidence and strength for women like you - that want to live healthier, be happier, and strive to live in the moment and enjoy life to its fullest.
Learn from doctors, therapists, nutritionists and hear my personal story from overcoming daily panic attacks to living happier and calmer ... and creating my best life.
I'm here to help you create the life you want!
I'm not an enlightened happiness expert or a world renowned motivational speaker like Mel Robbins - I'm just a regular girl who was stressed out, anxious, and cranky AF a lot of the time ... until one day when I decided to change my life by saying goodbye to a rampant monkey mind that was in control.
The effects were remarkable: I gained control of this monkey mind and was able to steer it in the direction that I wanted it to go.
I now share my personal experience with calming my mind, feeling happier, and ending debilitating panic attacks by offering you specific tips on the happiness process and revealing how a mindful way of living can not only transform your mind but truly enrich your life.
I received my Bachelors Degree from the University of Colorado at Boulder way back in the day. For the last five years I studied the Science of Happiness from the Greater Good Science Center at the University of California at Berkeley plus success coaching at the Jay Shetty Certification School ... and countless hours of reading various books and listening podcasts on happiness.
Check out the podcast now: